Explaining The Window of Tolerance
What is the window of tolerance exactly? Before you can learn to be aware of and actually regulate your window of tolerance, you need to understand what the window of tolerance actually is. It’s a concept named by renowned psychiatrist Dan Siegel. He defines the window of tolerance as the optimal zone of “arousal” for a person to function in everyday life. When a person is operating in this window, they can effectively manage and cope with their emotions.
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